Isometric Elbow-Strengthening Exercises
Isometric elbow exercises are those in which you contract a muscle without visible movement to help strengthen the elbow joint.
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Co-Director
Co-Director
Blog
Advice From A Certified Hand Therapist: Thumb Arthritis
Do you feel aches and pains specifically at the base of your thumb? Do you find that the pain becomes worse when performing certain types of pinching, grasping, or gripping?
Cast Immobilization Comparable to Surgery for Distal Radius Fractures in Elderly
For older adults, cast immobilization (CI) performs similarly to surgical therapies for distal radius fractures (DRFs) at one year postoperatively, according to a study published online Aug. 23 in the Journal of Orthopaedic Research.
Is your thumb pain de Quervain's tenosynovitis?
De Quervain's tenosynovitis (pronounced da-KWUHR-vanes teena-sine-ah-VITE-us) is a complicated name for a condition that's been referred to as "mother's thumb," "mommy wrist" and "gamer's thumb"—all associated with repetitive use of the hands and wrist. It is a condition that causes extreme pain in the wrist and thumb area.
Hand Pain Causes and Treatment Options
Hand pain can have many causes because the hand is made up of many different parts. The bones, ligaments, tendons, nerves, skin, and other structures that help the hands do a wide range of tasks can also be sources of pain.
Treatment to Heal From Golfer’s Elbow
Golfer’s elbow, also known as medial epicondylitis, is a painful condition that occurs when a tendon near the elbow is subjected to repetitive forces.
Hand Pain After Punching A Wall? It Could Be A Boxer’s Fracture
Do you have hand pain after punching a wall? It could be a boxer’s fracture. Boxer’s fractures are very common hand injuries. The typical cause is striking a hard surface with a clenched fist – such as punching a wall. These injuries can also occur in contact sports, automobile collisions, altercations, or falling to the ground on an outstretched hand.
Work with your hands? Watch out for carpal tunnel syndrome
Working with your hands day after day can take a toll on them, causing pain, numbness and weakness. Carpal tunnel syndrome is one condition that farmers, truck drivers, factory and construction workers, and others can experience.
Active older adults with distal radius fractures may benefit from surgical treatment
Sustaining a [distal radius fracture] may impose severe restrictions on lifestyle for those who are active despite their chronological age. These individuals can benefit from surgical treatment, which enables earlier return to daily function
What Is a Sprained Wrist?
A sprained wrist is an injury that affects the ligaments, which are soft tissue structures connecting bone to bone. These injuries range in severity and often occur with trauma, such as a fall, or during sports activities. Mild wrist sprains usually heal within a few weeks, but severe injuries can require surgery.
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