Co-Director
Complex traumatic hand injuries have been identified as stressful and life-changing events. Given the importance of the ability to use the hand in all aspects of life, individuals with complex traumatic hand injuries may experience serious consequences in physical, psychological, and overall social wellbeing.
Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. The joint may also be dislocated.
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
When your wrist or hand starts to tingle and burn, it can be difficult to pinpoint the exact cause of the pain, whether it’s a result of carpal tunnel syndrome or arthritis.
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons.
A Colles fracture is a break in the radius bone, one of the forearm bones near the wrist. The fracture usually occurs if you fall onto your outstretched hand.1 Upon landing on your hand, the end of your radius bone breaks off and gets pushed toward your inner wrist. If you fall on your hand and the wrist is flexed, the radius may break and move toward the front of your wrist. This is called a Smith's fracture.
Patients who received lidocaine at the time of corticosteroid injection for hand and wrist conditions experienced lower pain intensity compared with those who did not receive lidocaine, according to presented results.
Long days of working at a keyboard or doing other repetitive motions with your hands can put a lot of strain on your wrists.
De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.
Wrist hypermobility is when a person can move their wrist more than the usual range of motion. It does not always cause problems but can lead to joint injuries and pain for some people.
