5 exercises to improve hand mobility
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.
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Co-Director
Co-Director
Blog
7 Ways to Test for Tennis Elbow at Home and in Office
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
How to Stop a Painful Elbow From Messing With Your Life
Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have tennis elbow — even if you’ve never swung a racket. And, if you’ve been bothered by it for more than a month or so, it’s a good idea to get it checked.
Elite-level video gaming requires new protocols in sports medicine
Study authors note multiple health issues including blurred vision from excessive screen time, neck and back pain from poor posture, carpal tunnel syndrome from repetitive motion, metabolic dysregulation from prolonged sitting and high consumption of caffeine and sugar, and depression and anxiety resulting from internet gaming disorder.
Elbow (Olecranon) Bursitis: Signs and Treatments
People may notice elbow bursitis as a squishy lump on the back of their elbow. Often this seemingly appears out of nowhere, or they may remember something that led to the onset of their symptoms.
Trigger finger: 7 home remedies
Trigger finger is a condition in which a person's finger locks or catches if they try to straighten or bend it. Depending on the condition's severity, doctors will recommend either surgical treatments, medications, or some home remedies.
A smart artificial hand for amputees merges user and robotic control
Scientists have successfully tested new neuroprosthetic technology that combines robotic control with users' voluntary control, opening avenues in the new interdisciplinary field of shared control for neuroprosthetic technologies.
Physical Therapy for a Colles' Fracture
A Colles' fracture is a break in the radius bone, one of the bones of the forearm near the wrist. The fracture usually occurs if you fall onto your outstretched hand.
Elbow Dislocation Causes, Symptoms, and Treatment
An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.
Is Thumb Joint Replacement Surgery Right for You?
Thumb joints have been credited with enabling us to make a variety of technologic advancements, but over the course of a life, they sustain a lot of wear and tear. “Dexterity comes at a price,” the Arthritis Foundation reports. That price is “an increased risk of osteoarthritis in the first carpometacarpal joint, where the thumb meets the trapezium bone in the wrist.”
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